If you’re looking to make changes to your health and fitness, you might also be thinking:
“I want to feel better in my body and be more confident in what it can do.“
“I’m overwhelmed with where to start and need a personalised plan.“
“I need someone to keep me accountable and motivated.”
If this resonates with you, remember that change is gradual. One small step at a time.
“If I only to do one thing about my health and fitness today, what can I do?”
Take a small step and reach out. Here’s how it works:
1. Contact me via Instagram (@_good_vibes_movement_) to discuss your interests and goals. I’ll help you to refine your goals.
2. Next, we might do a free fitness assessment of where you’re at in relation to your goals.
3. I’ll suggest the next steps to take, and it will be up to you to choose a package that best suits you. Training is done remotely using an app / WhatsApp and is possible in-person, but is location-dependant (I’m based in Split, Croatia).
Client reviews
” I would wholeheartedly recommend Paula as a personal trainer to anyone, even someone who, like me, thought that change wasn’t possible. “
– Nikki
“I already notice a difference in my dynamic warm-up before running and feel safer and more confident in my strength training. I can’t wait to progress and continue getting the wonderful personal training support Paula provides!”
– Susan
“Paula is such a fabulous trainer to work with! She put me at ease straight away and had such a professional yet warm approach.“
– Ally
I’m Paula, a personal trainer, yoga teacher and calisthenics enthusiast. I qualified to specialise in training for older adults as well as for pre-natal and post-natal women with Girls Gone Strong.
I’ve been training with a barbell since 2016, and in 2023, I competed in calisthenics at a national and international level, representing Ireland at the Calisthenics World Championships in Riga, Latvia. Read more
“Great things are done by a series of small things brought together.”
― Vincent Van Gogh